Using a gel pack that is frozen in the freezer.Using an instant chemical cold pack that activates by squeezing the pack.Wrapping a bag of frozen vegetables (peas work well) in a washcloth.Placing cubed ice in a plastic bag and wrap in a washcloth.Like the warm compress, you can purchase a cold compress or make a cold compress at home. A cold compress should be applied immediately after an injury or when a joint becomes inflamed. Cold temperatures also numb injured tissues, reducing pain. When a cold compress is applied, the blood vessels contract which reduces localized inflammation and swelling. One of the benefits of a warm compress used every couple of hours is that heat can penetrate to the underlying muscles. Some of the medical conditions treated with the application of warm compresses include osteoarthritis, back muscle strain, tendonitis, fibromyalgia, boils and headaches. Apply the warm compress several times a day for best results. People apply a hot compress after an injury, but applying heat before strenuous activity can relax muscles and ligaments to minimize the chance of aggravating a chronic injury or incurring muscle soreness. When a medical condition like diabetes exists because skin sensation may be reduced, meaning you are subject to a burn if the warm compress is too hot and left on the skin too long.Wait for at least four hours to apply heat and 48 hours for an injury. Immediately after vigorous exercise because the blood flow is already high.When there is a skin condition like eczema, which can be triggered by heat.On an open wound or a wound that is still bleeding.If there is deep vein thrombosis because heat may increase swelling or force the dislodgement of a blood clot.On injuries that feel warm to the touch because it could indicate an infection is developing.For acute injuries because heat can slow healing by increasing inflammation.When swelling or inflammation is present because heat increases blood flow to the area and can make the inflammation worse.Warm compress increases blood flow to the targeted area, so there are Warm compresses are used for a variety of purposes. Gel pack that can be heated in the microwave.Washcloth soaked in hot water and excess water wrung out.Accelerates the healing process by delivering nutrients to the areaĪ warm compress can be purchased or made at home with items on hand. The increased blood circulation to tissues: A warm compress encourages blood flow to a particular area by dilating blood vessels in the area where heat is applied. It is simply something that can be used to apply heat to a spot on the body. Cold compresses are useful for decreasing inflammation, while warm compresses are good for conditions like stiff tendons or relieving pain in the lower back. Though both can reduce pain in joints and tissues, ice packs decrease blood flow, and warm compresses increase it. cold compress to an area on the body for pain? It depends because cold and warmth produce two different results.
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